Today at work we had a health fair. They had many booths. One booth did your height, weight & body fat percentage. This booth caused a lot of people to cry! Another booth was our insurance carrier, someone was here to answer questions. They had a dentist office who answered questions but also showed you how much sugar was in things that you ate and drank. Not cool! A booth tested you for Glaucoma. I passed! They had nurses come from Total Care and take your BP and Blood Sugar. Mine was good :) And the last booth was the pharmacist. She told you your BMI and went over and medication questions you might have.
Of course you walk away thinking about everything you've done wrong and how much you need to change. Exercise more, eat more fruits and vegetables! So if the day was going well, the health fair (although excellent) just made you feel like crap!
So tonight I will be playing Bowling on my Wii for the first time :)
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